Michaelmneal.blogspot.com/2010/09/crossfit-plyo-boxes.html?m1. About Us. About Us. Megan and Brandon Keatley. Owners of Base 10 CrossFit in Columbia, SC and Makers of Food Worth Eating. If you go to a gym, you likely have access to plyo boxes.
Newsletter. Join 2 million + to receive instant DIY inspiration in your inbox. I’m in! Cross fitters use plyo boxes, they are expensive to purchase so I made my own. I found that the quality plyo boxes you buy online are a lot more stable and durable then the DIY ones. Plyo boxes are essential for CrossFit and I highly recommend having them in any garage gym. If you followed the guide to build your own homemade plyo box, then this build will be a breeze for you.
Do it yourself CrossFit instructions on how to build or repurpose stuff for your box or home gym. Includes plyometric box, rings, weight racks and storage. First Published in CrossFit Journal Issue 49 – September 2006. Plyo Box with Slanted Sides Lincoln Brigham Plyo boxes are very popular in CrossFit gyms. How to Build Plyo Boxes. Using Plyo Boxes (Plyometric) can be a good exercise to enhance leg muscles. Premium Plyometric boxes like Source Fitness 3-in-1 box can cost around 125.
Crossfit Style Plyo Box (table Saw)
As long as you have a little bit of DIY ability you should be able to build your own Plyometric Box.