Door Gym Bar Exercises (DIY Project Download)

Also referred to as a multi-training door gym, the Gold’s Gym pull-up bar is not just for doing pull-ups. It is designed for you to perform several body-weight strengthening exercises for your upper-body muscles, including muscles in your back, chest and arms. Having access to a pull-up bar is like having an ‘all in one’ gym in your doorway. Try these 7 exercises to get the most from pull ups. Currently, I have three in my house: a doorway one outside of my home office, a ceiling one in my garage gym, and I recently built the pull up bar of my dreams in my backyard (see photo below).

door gym bar exercises 2Following is a brief overview of Iron gym total upper body workout bar. Once assembled you hook the bar onto to your door frame and can start using it immediately, when you’ve finished your workout the bar unhooks and you stow it away as one piece; somewhere like your bedroom cupboard or under your bed. Door Frame Pull Ups Bar Home Gym Exercise Fitness Upper Body Strength Adjustable. X-Factor Full Home Door Fitness Gym + Bonus Free Workout Straight Bar + 2 pcs Hand Grips + 2 Pcs Ankle Grips.

Buy ASOTV Iron Door Gym Xtreme Upper Body Workout Bar Exercise online at Lazada. Discount prices and promotional sale on all. Free Shipping. Pull yourself up until your chin is level with the bar, then slowly lower until your arms are fully extended. Get constantly evolving workout and nutrition plans personalised for your specific needs and training goals. Visit The Home Depot to buy Stamina Door Gym Plus Doorway Exercise Bar 50-0050.

Best Doorway Pull Up Bars

See more about Pull Up Bar, Pull Up Workout and Pull Up. Top Grade Iron Pull Up Door Gym Chin Up Bar Doorway Exercise Fitness 496 Sold. Top Grade Iron Pull Up Door Gym Chin Up Bar Doorway Exercise Fitness. The door mounted chin up bar easily mounts in doorway, is removable when not in use, good for chin ups and back stretching exercises. Richmanshop Door Pull Up Bar Home Gym Exercise Workout Chin Up Sit Fitness 100kg.

Asotv Iron Door Gym Xtreme Upper Body Workout Bar Exercise