The Body Solid PUB34 Chin Up/Pull Up bar is a uniquely designed Pro-Style Doorway Chinning Bar that is constructed of heavy gauge reinforced steel. You get convenience and versatility with the Multi-Grip Pull Up bar from P90X, which offers multiple hand positions for both chin-ups and overhand pull ups. The Super Chin-Up Bar provides you a plethora of grip positions due to the dual circular handle bars, allowing users to target different areas of the body including biceps, forearms and latissimus dorsi.
Shop All Products for great range and pricing at Target Australia. I Agree, Sign Me Up. Shop for P90X P90X Multi Grip Pull Up Bar, Black. On sale for 29.99. Find Gym Equipment And Accessories at Target.com! You get convenience and versatility with the Multi-Grip Pull Up bar from P90X, which offers multiple hand positions for both chin-ups and overhand pull ups. P90X Chin-Up Bar. Grab the bar with a shoulder-width grip, palms facing you. Pull yourself up until your chin is level with the bar, then slowly lower until your arms are fully extended.
Information on Door Jamb Chin Up Bars. Place your hands closer together during the pullups — or perform chin-ups — to target the rear deltoids. Pull ups, chin ups, and all their variations should be one of the core exercises of any good training program. As a multi-joint, compound movement, they work a wide variety of muscles, and they provide an excellent benchmark and target. However, they can be hard to incorporate in a home training routine, unless you have a pull up bar. It may be fixed, such as a chin-up bar or moving, such as gymnastic rings or rotating handles. Chin-ups, like most pull-ups, target the latissimus dorsi muscle of the back as a shoulder extensor, scapular downward rotator and scapular depressor, in bringing the spine to the humerus.
Find chin up bar ads in our Gym & Fitness category from Perth Region, WA. If it is a beginner in pull-ups that uses the bar, the fine division of muscle groups matters less than if it is an advanced user. The common wisdom is that the chin up (supinated grip) targets the biceps.