History Bench Press (DIY Project Download)

history bench press 1

Despite it’s much revered status, few of us know about the fascinating history of the bench press, a lift that evolved to suit the needs of a growing professionalism in competitive weightlifting. The History Of The Bench Press. This article originally ran in the Feb. 2009 issue of Iron Man Magazine. Benchpressing, as a crude form of what we know today, began in the 1930’s when lifters literally laid on a wooden bench or box and pressed a barbell up off of their chest. Let’s take a look at some of the history of the bench press to get this article and most likely series, rolling. When it was first introduced the lying on your back bench press was looked down upon by the weight lifting community.

history bench press 2History of the Bench Press. At the time when pressing from a lying-down position started cropping up around the lifting communities, standing exercises were the only lifts deemed manly. The bench press was a little known exercise until the late 1940s. A History of the Bench Press, by Sean Katterle (includes a list of 600+ pound classic bench presses) All three variations of the press on back prone floor press, belly toss and bench press.

Doug Hepburn and Benoit Cote in Canada, two Superheavies capable of huge lifts in the late 50’s and 60s, with Hepburn credited with a 580lb plus bench press and 700lb squat and Cote with his 750lb dead lift. Brute strength is tested at the NFL Scouting Combine by seeing how many times a player can put up 225 pounds on the bench press. Here are the best numbers ever. I saw this bench press video on Facebook a couple days ago and gotta say that is one extreme arch & display of flexibility for sure. No big deal when it comes to lifters arching to a certain extent while bench pressing, but I think that arch is just way overdoing it and to me it really isn’t a proper bench press (all due respect to the lifter in the video).

The Best Damn Bench Press Article Period

He was the first man in history to bench press 600 lbs., squat 800 lbs. and total 2000 lbs. And this was all done in an era before bench shirts and squat suits. Wine information and price history for Raymond Vineyard & Cellar District Collection ‘The Bench Press’ Cabernet Sauvignon, Rutherford, USA. See_Glass14 bench press more than anyone in the history of the world. 12:00 AM – 20 May 2013. 0 retweets 0 likes. Reply. Retweet. Retweeted. Like. Liked. The bench press may be an all-time favorite, but the under-dog, the overhead press, is a clear winner. A History of the Overhead Press vs. the Bench Press and How the Overhead Press Benefits You. A collection of history’s greatest strength athletes. See more about Powerlifting, Weightlifting and Bench Press. The Absolute, Top Twenty, Biggest Squat Performances In The History Of The Hardcore Powerlifting Federation.


Millions of dollars are on the line for these NFL hopefuls as they go through different drills and tests, including the 40-yard dash, bench press, vertical leap, broad jump, cone drills, Wonderlic and BOD Pod tests. Richland South Carolina Sheriff’s Deputy Ben Fields behemoth stength is shown in a video of the cop bench pressing at least 600 pounds.