Plyometric Box (DIY Project Download)

I’m a big fan of plyometric exercises. They’re designed to increase speed, power, and explosiveness and are a great supplement to your regular strength training routine. Many lower-body plyometric exercises utilize a box of some sort that you jump on and off. This was a project I embarked on because I thought it would be quick and easy. I wanted something I thought I could finish in a single trip to TechShop. With a little more planning I could have done this but it would have been a long day so it ended up taking me 2 days or roughly 8 hours. Get Buff, Not Broke: How to Build a Budget-Friendly Home Gym Get Buff, Not Broke: How to Build a Budget-Friendly Home Gym Get Buff, Not Broke: How to Build a Budget-Friendl I used to be in shape.

plyometric box  2Shop Plyometric Boxes at – and save. Buy Gold’s Gym Extreme Adjustable Plyometric Jump Box, Fuel Pureformance Adjustable Plyometrics Box at a great price. The Gold’s Gym Extreme Adjustable Plyometric Jump Box offers a rugged, reliable, and convenient addition to the home workout equipment set. This workout jump box features sturdy stainless steel legs that can be easily adjusted from 12 feet to 16 feet or 20 feet, allowing it to meet a variety of exercise needs. Browse Rogue’s selection of American-made wood, foam, and steel plyo boxes / jump boxes, including the same boxes used in competition at the Reebok CrossFit Games.

Find great deals on eBay for Plyo Box in More Fitness Equipment. Shop with confidence. Shop a wide selection of Plyo Boxes at DICK’S Sporting Goods and order online for the finest quality products from the top brands you trust. Perform Better carries an extensive selection of plyometric (plyo) boxes made of metal, foam and wood.

Plyometric Boxes

Visit our plyometric box section for movements and expert advice related to this training tool. Crossfit Equipment Plyo Boxes. Quick view is loading, please wait. Training with plyometrics can be the difference between being an average athlete or a great athlete. Some coaches tend to shy away from plyometrics as they assume the movements can be dangerous, hard to teach, and not worth the trouble. Explosive speed and power, balance and co-ordination are all vital components for any successful athletes. Here are 5 of the best Plyo boxes to achieve those. Find plyoboxes and other excellent equipment for plyometric workouts, including adjustable plyometric boxes, at Academy Sports + Outdoors.

Plyo Box: Sporting Goods