Hop on your strength and cardio game with plyometrics exercises from trainer Bob Harper. You don’t need much equipment at all to stay in shape. Here are 8 exercises you can do using nothing but a plyo box. Need a workout with minimum equipment? Look no further than this plymetric box workout you can do as a home-based form of fitness.
Plyometric Box Jump Finisher. A1. Box Jumps. Add this finisher to the end of a workout 1-3 times a week. Squat down, then explode up to a box (or bench). A plyometric box, or a plyo box, is a sturdy, metal or wooden platform that is designed for lower-body plyometric training, which often includes repetitive jumping. This led to the creation of the two true plyometric exercises: depth jumps and depth drops.
The best tool for a beautiful butt: Plyo box: The single best gadgets and moves to transform your abs, butt, thighs, and whole body, fast. Box Jumps: jump onto and off of a large box 18 or higher. Plyometric push-up: perform a push up, but exert enough upward force to lift the hands and body off the ground. Plyometric exercises help to achieve these goals by utilizing your muscles to exert the maximum amount of force in the shortest space of time. Plyo boxes are popular plyometric training equipment for the lower and upper body.
Workout Finisher: Explosive Plyometrics
Plyometric exercises don’t necessarily have to involve jumping off of a box; coming down from a vertical jump (for example, from a previous repetition of a jumping exercise) can create the same eccentric contraction of the muscles that jumping off of a box does, and if you move directly into jumping upward again (a concentric contraction), you can get the same result. With the launch of our brand new Origin Fitness Soft Plyo Box, we thought now would be a great time to run through our top 5 plyo box exercises. Try these exercises using a plyometric box. If you like these, we have over 500 more exercise videos. Plyometrics box plans for working out are popular for a reason! Using a plyometrics box, you can burn serious fat really quickly. Need some variation in your lower body workouts. Try this 15 minute plyo box workout to shake things up. Remove the box jump if you’re not comfortable with it.