Work Out Bench (DIY Project Download)

work out bench 1

So bench with your elbows tucked near your sides and your back arched. Try to increase the poundages you use on the first exercise of each workout every week except Week 4. Buy Weightlifting and exercise benches at, visit to shop online for Sports and leisure. You can buy dumbbells, barbells, a home gym..but nothing like a workout bench can help you improve your workout results at home. If you want to build some muscle, it’s a must!.

work out bench 2Build a bigger, stronger, better chest with this complete workout from USPLabs designed to punish the pecs from every angle. This utility bench is wonderful for dumbbell exercise as well as most body weight exercises. Get a full-body workout with this Marcy Mid-Width Weight Flat / Incline / Decline with 100 lbs Weight Set. Push yourself to the limit with this hardcore, full-body, ladder workout. Get crushed workout uses barbell bench press and front squats to blast chest, arm, and leg muscles for more muscle definition and greater strength.

The Alternated Biceps Curl is another classic dumbbell exercise that definitely belongs in this list.

Chest Workout: No Bench Press? No Problem

Top 10 Dumbbell Exercises